Sounds of Slumber

Sounds of Slumber

How Different Sounds can Help You Sleep Better Getting enough sleep is essential to our mental and physical well-being. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 7 hours of sleep per night. However, studies show...
What is Sleep Hygiene?

What is Sleep Hygiene?

Have you ever heard of the term “sleep hygiene”? It may sound like keeping yourself clean before sleeping, but it actually refers to a set of practices and habits that can improve the quality of your sleep. In this blog post, we’ll discuss what sleep...