Sleep Blog

Your Mattress Makes a Difference

Your Mattress Makes a Difference

Getting enough sleep is crucial for our mental and physical health. Chronic sleep deprivation has been linked to a variety of health problems, including obesity, diabetes, and heart disease. But did you know that the quality of your mattress can also have a...

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Sounds of Slumber

Sounds of Slumber

How Different Sounds can Help You Sleep Better Getting enough sleep is essential to our mental and physical well-being. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 7 hours of sleep per night. However, studies show...

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